I have lost to 155lbs now and am really enjoying Bally's. I have worked out three times since Saturday. I know that so many experts say that mornings are best. I believe that is true for me. When I get home in the evenings, I just don't want to work out. I have been on my feet all day and just want to fix dinner and relax. Mornings on the other hand are a time for me to do something. I don't like waiting half the day to get my work done.
I really need to think about how I want to schedule my weekly workouts. I'm thinking that Tuesdays will be a lower body workout. Thursdays will be an upper body workout. Core and cardi0 will need to be both days and on the weekends.
I ran off an empty Activity Worksheet from Weight Watchers to track my workouts. Everything that I have read on the net has said that I need to journal, journal, journal. So that is what I will do.
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