What did I do right today?

I have not been losing weight this summer. So I decided to do something about it. I have rejoined Weight Watchers. It was the one program that actually worked for me.

I had cancelled my subscription in June because I had not followed the program as faithfully as I should, and I knew that I would not have computer access during my trip out west. Since I have been back, I have tried other online programs - Everyday Health, Ballys, Traineo, writing in my journal. I just did not stay with any of them. So I am back.

I weighed in at 165.5 lbs today. Of course, my period started yesterday so I should be able to lose some water this week. If I manage to lose 20lbs this time, I'll be that much closer to my goal.

I am still going to Ballys to work out. I went today. I walked/jogged on the treadmill for 35 minutes and then worked my core regimen (crunches, transverse crunches, Russian twists, leg raises, and lumber back extensions. So that is one thing that I have done right today, and I earned 5 Activity Points for this.

I have also stayed On Plan today. I used exactly 22 points and no more. Very good.

I have pampered myself today by exfoliating my skin and conditioning my hair.

I have also taken care of my family's needs today. I have cooked for them and cleaned their laundry. I have also spent time with my daughters, something they and I both need.