Tomorrrow's Plan

I did not go to the gym today. So I did not run my 2 miles, but I did complete a core workout and light strength training this evening. I do have plans for tomorrow.

In the afternoon, after I complete my run (maybe before I start to run), I am going to start a new core workout. Dr. Charles Inniss has several sets of progressively difficult routines for developing core strength, endurance, and power. I am ready for a higher level of intermediate work. So tomorrow I will complete 3 straight sets of:

1. ball roll-ins
2. ball crunches
3. plank
4. bicycle crunches

Of course, I will probably complete other core exercises also. Just to increase endurance - floor crunches, drawing-in maneuvers, reverse crunches, bridges, side planks. These are ones that I have been doing for a while.