I am so close to meeting my goal for this month - only 1 mile. On top of that, I ran 2 out of 3 miles non-stop. to think that in November, I would not have even considered running. Just power walking.
I have also lost some more weight. I am down to 150.5 lbs now. I dropped my WW subscription because we can't afford it right. YK, the economy has kept Barry from pulling in any work. But I am tracking my activity and food via FitDay. It has been working pretty well.
Sunday, January 25, 2009
Saturday, January 10, 2009
Run: 1/10/2009
Today was the best run yet. I ran 5.13 mi in 62 min, 18 sec. That's a 12' 07" mi/min. I feel really great.
I cancelled my Weight Watchers subscription. I really just don't have the time to fully use like I need to. And haven't used it the way that I wanted too for the past three weeks. Besides, Steph says that my scale isn't working correctly. If she isn't right then my body fat percentage is 29%. A caucasian woman my age and weight should have a 22% body fat.
Thursday, January 01, 2009
New Year Progress
Oh, yes! Today was a great day! I ran a mile, power-walked a mile, and then power-walked over a mile on an incline. I also completed my core strengthening routine. On top of that my weight this morning was at 156lbs. So I'm starting the new year off right. Yes!
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