Losing Again

Okay, I have started losing again. Changing from WW Flex Plan to Core Plan has re-motivated me. According to Core, I choose healthy, wholesome foods from 10 different categories:

• vegetables and fruits
• whole grain cereals that do not have added sugar, nuts, or fruits
• lean proteins
• non-creamy soups
• whole wheat pasta, brown rice, potatoes, and grains
• fat-free dairy
• healthy oils
• sugar-free beverages
• condiments that are listed on the Core List

Then if I get hungry between meals, I can eat as much as I need of the approved snacks. Then I need to ask myself before and after I eat, "Am I in my Comfort Zone?" I need to never get to either extreme - too hungry or too full. So far this week, I have not been at either extreme.

I have not had time to think about eating so I have not had any cravings. I do have cramps in my legs. I don't know if this a dietary deficiency or a need to change my shoes or to change my exercises. I am going to add more stretching to my routine to see if that helps.