I have been slack at entering my points on th eFlex Plan so I have decided to switch to the Core Plan. According to the plan, I focus on eating wholesome foods: fruits, vegetables, lean proteins, and fat-free dairy. For snacks, I can eat fat-free milk, fruits, veggies, 94% popcorn, or WW fruities. Or I can choose from the 35 point allotment for the week. I have a way of monitoring my comfort zone regarding how hungry I am. This teaches me the basics of healthy eating. Of course, as with all good diets, I need to drink at least 8 glasses of water daily.
So far today, I have been satisfied with my eating. I have not been too full or too hunry and I did not feel the need to snack between meals except when I had yogurt and that pickle at the end of school.
Ihave also felt pretty good about having lost that extra weight from Thanksgiving.
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