Sleeping and Snacking

Another link that's weight related:

Less Sleep Can Lead to More Snacking
http://www.wsbtv.com/health/16584982/detail.html

I;m going to have to follow up on this one.

Keeping Highly-Processed Sugar Intake Low

According to Charles Inniss, I really need to avoid sugar "like the plague." That's because sugar causes the body to release insulin which is important for storing fat. So the more sugar ingested equals more insulin production which in turn equals more fat storage. So even though I am putting on more muscle, no one can see that because of the fat that is over the muscle. And if I have it over the muscle, I probably also have too much fat around my inner organs as well.

I guess that Special K bar that I had for breakfast this morning is now a no-no. It has 9 grams of sugars in it. The applesauce on the counter has even more - 22 grams per serving. But the apple itself should be fine since it is not processed at all.

What about the yogurt, honey, and walnuts that I had at the Greek Islands Taverna (Ft. Lauderdale) last night? I'll have to search about that. It sure was good. So were the grouper, rice, and vegetables. And let's not forget the best part - true Greek salad. Yummmm!! You know, when I was in Greece, I was very few obese people. And they ate with gusto. Hmmmm....

Some articles to think about:

http://www.associatedcontent.com/article/311063/why_you_are_addicted_to_sugar.html

http://www.associatedcontent.com/article/26472/sugar_stay_away_from_nutrasweet_and.html?cat=5

http://en.wikipedia.org/wiki/Greek_cuisine

http://www.everydayhealth.com/diet-nutrition/meal-planning/snacking/smart-snack-options.aspx?xid=nl_EverydayHealthHealthyAging_20080604

This week's measurements.

It looks like I have made some progress this week. Even though I weighed in at 160lbs this morning, I have managed to reduce the circumferences some. Here they are.
Neck 13.5"
Upper Arms 12.5"
Chest 37.5"
Waist 34.75"
Hips 42"
Thighs 23.5"
Calves 14.5"

According to the Navy Circumferences Body Fat Percentage, I am at 39% - just at the top level of overweight. but I feel healthier than I had been. I mean, I am lifting weights, working on core stability, and have been walking on the treadmill every day. And I have added a running component in my walking regimen.

BTW, my hamstrings are feeling much better today. I can straighten out my leg without pain just as long as I don't lean over that leg. That is too much stretch for now.

Summer 2008 Week 2

My right hamstring is so sore today. I obviously did not stretch enough on Saturday when I worked out. Yesterday, I went to Mom's and sat in the hot tub. So today, I take Steph for her appointment with a personal trainer as I hit the treadmill and work on core muscles. Afterwards, I will sit in the steam room for a while.

I have been using the SlimQuick Cleanse to detox my system. Things are moving pretty quick, but I have not lost any weight. In fact, I feel like I have gained. Could be the pms thing. Could be Joel's cheesecake that I sampled yesterday. Let's see how I do by tomorrow.