It looks like I have made some progress this week. Even though I weighed in at 160lbs this morning, I have managed to reduce the circumferences some. Here they are.
Neck 13.5"
Upper Arms 12.5"
Chest 37.5"
Waist 34.75"
Hips 42"
Thighs 23.5"
Calves 14.5"
According to the Navy Circumferences Body Fat Percentage, I am at 39% - just at the top level of overweight. but I feel healthier than I had been. I mean, I am lifting weights, working on core stability, and have been walking on the treadmill every day. And I have added a running component in my walking regimen.
BTW, my hamstrings are feeling much better today. I can straighten out my leg without pain just as long as I don't lean over that leg. That is too much stretch for now.
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