So far I have rewritten my Winning Outcome. I have looked at the steps that would get me to my goal. I have even listed the small small changes that make big results. I am now monitoring my water intake. I am parking farther away from the school. I am tracking my steps with a pedometer. I am warming up in the mornings with 10 minutes of yoga.
I need to believe more that I can reach my goal. It is hard considering that I tend to stay stuck at plateaus for weeks. and the holiday season is very difficult, especially at school. The are so many different things to try. and the students bring in candy all the time. But I just have to stay the course. I absolutely must track my food. Every little bite. I must ask myself, "Does this benefit my body? Does edify God's creation? Did it come from within 100 miles of my house?" This could really change the way I think.
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