Small Changes

According to Weight Watchers, small changes can make a big difference. After looking at that sight, I realize that I have already been doing some of those things. Here is a list of those things:
Foods

• I never eat mayo and rarely butter.
• I very rarely eat fried foods, and I never cook fried foods.
• I never sweet my coffee.
• I am vegetarian.
• I always eat breakfast, even if it's only a Special K cereal bar.

I realize that there are still things that I can do. I drink more water. I can cut back on restaurant portions. I can try new foods or recipes. I can use cut up veggies more. I really should practice portion control by measuring. I can start dipping my fork into the salad dressing instead of pouring it on to my salad. I really need to plan my menus and ttake into account that I don't feel like cooking when I come home from work. The one thing that I will do this week and next is drink more water. I will also track my food carefully.

Exercise on the other hand is something that I really need to make changes in. I will start again parking far away from my car to get more walking in.