I really have no idea. After all these years of dieting, exercising, research, and taking supplements, I still really have no ideawhat all is needed. I have always taken it for granted that someone else knew and could tell me what I needed to do. Even now my dear 28YO son has been telling me aobut all the different supplements that I need to take to support weight loss and joint health.
I do like the simplicity of the Weight Watchers program. It tracks the Food Points and Activity points for me. I can also track the amount of water that I drink, the amount of fruits and vegetables, vitamins, servings of oil. But what else do I need to do?
I had said the other day that I would drink more water. So I have started tracking the amount on iGoogle and on traineo. I like the pictograph that iGoogle uses; it's great for one day at a time. But the traineo line graph is is better for reviewing trends.
So how important is water intake for weight loss?
Here are some links to inspire thought.
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