I need to revisit my Winning Outcomes. I have managed to lose some more weight without tracking my points or using an exercise plan. This isn't good. Granted, I have been watching what I eat. But I have been on a plateau for so long. I have spent so many nights working late that everything that we have had for supper has been take out or prepackaged. So here is my new Winning Outcome.
I will lose weight by tracking my points with Weight Watchers. I will set up a weekly menu for nightly dinners. I will come home from work at a decent hour so that I can cook those dinners and workout on the treadmill for 30 minutes.
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